Westport Hot Yoga
 

Hit!

High. Intensity. Interval. Training. Yoga. Heat. Results.

Our newest offering, HIIT! is designed to bring your heart rate up and burn calories fast. This low impact, high-intensity workout in the hot room combines familiar moves, the intensity of a cardio workout with short periods of rest, and yoga. It's fun and you'll see results after just three classes! This is a 60 minute class.