Their yoga teachings reconnected my mind, body and spirit leaving me healthier, happier and more alive than ever — Kurt S Hit! High. Intensity. Interval. Training. Yoga. Heat. Results. Our newest offering, HIIT! is designed to bring your heart rate up and burn calories fast. This low impact, high-intensity workout in the hot room combines familiar moves, the intensity of a cardio workout with short periods of rest, and yoga. It's fun and you'll see results after just three classes! This is a 60 minute class.