Yin Yoga Workshop – Fri Oct 11 & Sat Oct 12

Friday, October 11, 7:15 pm – 9:00 pm (Open Class) Saturday, October 12, 12:00 pm – 3:00 pm (Workshop) In this introductory workshop, we will explore the essential theory of Yin Yoga and Mindfulness Meditation, followed by an experiential practice to deepen your understanding. Sign-up Now What is Yin Yoga? Yin Yoga is a complementary … Read more

New Class!!

Tuesdays 8am POWER VINYASA begins 9/17

Check out our newest teacher, Katy Soulas, as she begins a NEW CLASS at a NEW TIME!

Sign-up now!